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Electro Muscle Stimulation
One-on-one · By appointment
A training session that uses electrical impulses to stimulate muscle contractions, designed around your goals, fitness level and needs.
EMS Training is a workout method that uses electrical impulses to stimulate muscle contractions during your exercises — a time-efficient way to train.
Each session is one-on-one and adapted to you.
1-on-1 coaching
One-on-one · By appointment
One-on-one sessions tailored to your goals, fitness level and physical condition, with personalized programming, technique guidance and progress tracking.
Your trainer designs a program around you — with technique correction, progress tracking and motivation along the way.
Whether you want to lose weight, build strength, return to training after a break or work towards a specific goal, every session is built around your body, your goals and your pace.
Ideal for beginners who want proper guidance, athletes looking to level up, or anyone who prefers dedicated attention and a structured approach.
Not sure which service is right for you? Ask us on WhatsApp.
+297 749 1608