Our classes

A technique created by the international brand Spinning®. Come and try this style of indoor cycling with us — a powerful workout on the bike, suitable for all fitness levels.

Our internationally certified instructors guide you through every ride. You choose your bike when you book in Studio Book.

The same Pilates method as our heated class, taught in a room at normal temperature. If you would rather train without the heat, or you are new to Pilates and want to start gently, this is the class for you.

Pilates focuses on core strength, flexibility and posture, and helps build balance, coordination and body awareness. It is designed for both men and women, and the method adapts to each individual.

Hot Pilates focuses on core strengthening, flexibility and posture, helping to build strength, balance, coordination and body awareness.

Our classes are held in a room warmed by infrared panels. Unlike conventional heaters that warm the air, infrared warms your body directly — a gentler, more even heat.

Toning your body isn't only about lifting heavy weights. Hot Pilates is designed for both men and women, and the method adapts to each individual. Every class is guided by an instructor who adapts the exercises to your level.

Please arrive well hydrated. If you are pregnant, or have a heart condition, low or high blood pressure, or any other medical condition affected by heat, speak to your doctor before booking and tell your instructor before class.

Please arrive well hydrated. If you are pregnant, or have a heart condition, low or high blood pressure, or any other medical condition affected by heat, speak to your doctor before booking and tell your instructor before class.